PERSONAL TRAINING
General initial physical check-up.
Possibility of completion with:
- sports medical examination
- nutritional examination
- optometric examination
- orthodontic examination
- physiotherapy examination
- osteopathic examination
with particular attention to postural balance.
Start-up program
Objectives:
- identify any pathologies that may limit good physical condition
- analyze lateral dominances and space-time visual focusing
- address coordinative deficiencies related to posture for smooth and ergonomic movement
- prevent pathologies related to the musculoskeletal system
- improve general muscle tone by following biomechanically correct exercises
- aim to achieve an ideal body weight
Advanced program
Objectives
- improvement of general coordinative abilities such as combination, differentiation, balance, reactivity, rhythm, orientation, transfer
- improvement of conditional abilities such as endurance, speed, strength, and mobility
Equipment used
PERSONAL TRAINING PLAN
Personal Training Sheet.pdf